When it comes to enjoying apple cranberry almond coleslaw, there’s a variety of dishes that complement its refreshing crunch. Consider pairing it with grilled chicken or fish, which brings out the salad’s zesty notes.
It also works wonders alongside hearty autumn meals, such as roasted pork loin or turkey, making the sweetness of the cranberries pop. Even a flavorful veggie burger benefits from this coleslaw as a topping, adding texture and taste. You can’t go wrong with a bit of crusty bread on the side, soaking in any leftover dressing.
What Is Apple Cranberry Almond Coleslaw?
Apple cranberry almond coleslaw is a playful twist on the traditional coleslaw. Instead of relying solely on mayonnaise and cabbage, this recipe incorporates sweet apples, tart cranberries, and crunchy almonds.
The resulting dish is a vibrant medley, making it visually appealing and packed with flavor. The fresh ingredients create a balance between sweet and tangy, leaving you wanting more.
Why This Recipe Works
1. Flavor Combination: The vibrant mix of sweet, tart, and nutty flavors creates a delicious contrast. The crispness of apples pairs beautifully with the chewy cranberries, while the almonds add an earthy crunch.
2. Nutritional Benefits: Each ingredient serves a purpose. Cabbage is high in fiber and vitamin K. Apples provide vitamin C and antioxidants. Cranberries are known for their health benefits, including urinary tract health. Almonds contribute healthy fats and protein.
3. Customizable: This recipe allows for creativity. Want to make it vegan? Swap out the maple syrup for a little agave nectar. Need a protein boost? Toss in some chickpeas or grilled chicken. The possibilities are endless.
4. Make-Ahead Friendly: This coleslaw tastes even better after sitting for a few hours, as the flavors meld together. It’s an ideal choice for meal prep or potlucks since it can be prepared in advance and served cold.
Ingredients You’ll Need To Make This Apple Cranberry Almond Coleslaw
- 5 cups finely shredded cabbage and carrot mix: This forms the base of your coleslaw.
- 2 crisp apples, diced: Use a sweet variety like Fuji or Honeycrisp for the best results.
- 3/4 cup tart dried cranberries: These add a sweet-tart burst.
- 1/2 cup toasted sliced almonds: For that crunchy, nutty flavor.
- 2 tablespoons chopped fresh parsley (optional): Parsley adds a touch of freshness.
- Juice of 1 fresh lemon (approx. 2–3 tablespoons): Adds acidity and brightens flavors.
- 1/4 cup raw apple cider vinegar: For a tangy kick.
- 3 tablespoons extra-virgin olive oil: Helps to bind the dressing.
- 3 tablespoons pure maple syrup: Natural sweetness to balance flavors.
- 1 teaspoon freshly ground black pepper: For a bit of heat.
- 1/4 teaspoon fine sea salt: Enhances overall flavor.
- 1/4 teaspoon ground cinnamon (optional): For a light warmth, perfect for cozy meals.
How to Make These?
Step 1: Prepare the Ingredients
Start by gathering all the necessary ingredients. Ensure your apples are washed, dried, and diced into bite-sized pieces. You may use a pre-packaged cabbage and carrot mix for convenience.
Step 2: Toast the Almonds
In a dry skillet over medium heat, add the sliced almonds. Stir occasionally until they’re golden brown and fragrant. This usually takes about 5 minutes. Keep an eye on them; they can burn quickly!
Step 3: Make the Dressing
In a mixing bowl, combine the lemon juice, apple cider vinegar, olive oil, maple syrup, black pepper, salt, and cinnamon (if using). Whisk until well blended, ensuring all ingredients are incorporated.
Step 4: Combine the Slaw
In a large salad bowl, mix the cabbage-carrot blend, diced apples, dried cranberries, and toasted almonds. Gradually pour the dressing over the salad. Toss gently to coat all ingredients evenly.
Step 5: Rest and Serve
Cover the coleslaw and refrigerate it for at least 30 minutes. This step allows the flavors to meld beautifully. When you’re ready to serve, give it a gentle toss and add a sprinkle of parsley for a fresh touch.
Tips
Make it Ahead: For a more intense flavor, prepare this coleslaw a day in advance. The longer it sits, the better it gets.
Choose Crunchy Apples: Always opt for crisp apples for the best texture. Soft apples won’t hold up well in this coleslaw.
Adjust Sweetness: If you prefer a sweeter coleslaw, add an extra tablespoon of maple syrup. Adjust according to your taste.
Experiment with Nuts: Prefer walnuts or pecans? Feel free to switch out the almonds for your favorite nuts.
Add Protein: Want to make this a full meal? Add diced grilled chicken, chickpeas, or cooked quinoa for additional protein.
Nutrition Information
The nutrition facts for one serving of apple cranberry almond coleslaw (approximately 1 cup) are as follows:
- Calories: 180
- Protein: 3g
- Fat: 9g
- Carbohydrates: 22g
- Fiber: 4g
- Sugar: 9g
This coleslaw packs quite a nutritional punch, making it a smart addition to your meals.
How to Store the Leftovers?
If you have any leftovers, store them in an airtight container in the refrigerator. The coleslaw will last for about 3-5 days. However, keep in mind that the longer it sits, the softer the cabbage will become. If you prefer some crunch, it’s best to consume it within a couple of days.
What Are Some Recommended Side Dishes for Apple Cranberry Almond Coleslaw?
Grilled Chicken: This chicken adds protein and pairs well with the sweetness of the coleslaw. Marinate in lemon juice and herbs for a burst of flavor.
Baked Salmon: The rich, buttery taste of salmon complements the crunchy salad beautifully. It’s both healthy and satisfying.
Veggie Burgers: Serve this coleslaw on top of a veggie burger. The flavors work together, making a delicious meal.
Quinoa Salad: A cold quinoa salad with vinaigrette is a nutritious side that works perfectly with the freshness of this coleslaw.
If the Items Are Not Available in Your Pantry, What Are Some Substitute Options for the Ingredients?
Cabbage-Carrot Mix: If you don’t have a pre-packaged mix, use any variety of cabbage you have on hand.
Crisp Apples: Pears or even peaches can serve as great substitutes if you’re out of apples.
Dried Cranberries: Raisins or chopped dates can work well to fill that sweet-tart role.
Almonds: Sunflower seeds or pumpkin seeds can replace almonds for a nut-free option.
Conclusion
Making apple cranberry almond coleslaw is a breeze and offers a delightful twist to traditional dishes. With its engaging flavors and crunchy texture, it’s sure to be a hit at any gathering. Remember, food is not just about sustenance—it’s about bringing people together.
No matter the occasion, this coleslaw can add a splash of color and flavor to your table. So, don’t hesitate! Go ahead, mix up this refreshing dish, and prepare to wow your friends and family. You’ll find this recipe quickly becomes one of your staples. Enjoy every bite!
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Apple Cranberry Almond Coleslaw – Recipes From Chef
Description
Today, I'm excited to share a recipe that's easy, vibrant, and undeniably delicious. This apple cranberry almond coleslaw shines with fresh flavors and a delightful crunch. Perfect for gatherings or a simple family meal, it brings a touch of brightness to your plate. As temperatures warm, the need for lighter, refreshing dishes grows. This coleslaw fits the bill perfectly.
You get sweetness from the apples, tartness from the cranberries, and a satisfying crunch from almonds. It's a mix that not only tantalizes your taste buds but also offers some nutritional benefits.
Ingredients
Instructions
Step 1: Prepare the Ingredients
-
Start by gathering all the necessary ingredients. Ensure your apples are washed, dried, and diced into bite-sized pieces. You may use a pre-packaged cabbage and carrot mix for convenience.
Step 2: Toast the Almonds
-
In a dry skillet over medium heat, add the sliced almonds. Stir occasionally until they're golden brown and fragrant. This usually takes about 5 minutes. Keep an eye on them; they can burn quickly!
Step 3: Make the Dressing
-
In a mixing bowl, combine the lemon juice, apple cider vinegar, olive oil, maple syrup, black pepper, salt, and cinnamon (if using). Whisk until well blended, ensuring all ingredients are incorporated.
Step 4: Combine the Slaw
-
In a large salad bowl, mix the cabbage-carrot blend, diced apples, dried cranberries, and toasted almonds. Gradually pour the dressing over the salad. Toss gently to coat all ingredients evenly.
Step 5: Rest and Serve
-
Cover the coleslaw and refrigerate it for at least 30 minutes. This step allows the flavors to meld beautifully. When you're ready to serve, give it a gentle toss and add a sprinkle of parsley for a fresh touch.
Nutrition Facts
Servings 10
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 22g8%
- Dietary Fiber 4g16%
- Sugars 9g
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Make it Ahead: For a more intense flavor, prepare this coleslaw a day in advance. The longer it sits, the better it gets.
- Choose Crunchy Apples: Always opt for crisp apples for the best texture. Soft apples won't hold up well in this coleslaw.
- Adjust Sweetness: If you prefer a sweeter coleslaw, add an extra tablespoon of maple syrup. Adjust according to your taste.
- Experiment with Nuts: Prefer walnuts or pecans? Feel free to switch out the almonds for your favorite nuts.
- Add Protein: Want to make this a full meal? Add diced grilled chicken, chickpeas, or cooked quinoa for additional protein.
