Baked Zucchini Recipe – Recipes From Chef

Before we dive into the culinary delights of baked zucchini, let’s explore the wonderful sides you can pair with this dish. 

Baked zucchini shines as a star side or a light main course. It complements proteins beautifully.

Grilled Chicken
The tender flavors of grilled chicken balance the earthiness of zucchini. Simple seasoning with lemon and herbs enhances both items.

Pasta Salad
A zesty pasta salad can bring freshness to your plate. The pasta acts as a comforting base, while the crispness of the veggies contrasts with baked zucchini.

Quinoa
Nutty quinoa works well as a protein-packed side. Its fluffy texture will absorb the flavors of your dishes, making each bite delightful.

Now, let’s jump into our baked zucchini recipe.

Why This Recipe Works

Understanding what makes this recipe work is essential. It’s about balance—flavors, textures, and nutrition. Here’s why this dish stands out:

1. Simple Preparation
You don’t need a culinary degree to whip up this dish. Grab your zucchini, slice it up, season it, and pop it in the oven. No fuss, just deliciousness.

2. Health Benefits
Zucchini is packed with vitamins and minerals, most notably vitamin C and potassium. Not only is it low in calories, but it’s also hydrating.

3. Versatility
You can easily adapt the recipe to suit your tastes. Want a hint of garlic? Add some minced garlic.

Fancy a bit of spice? A sprinkle of red pepper flakes would do the trick.

4. Pleasing to the Eye
Let’s face it, a colorful plate is always more appealing. The golden-brown bits of baked zucchini are vibrant and inviting, making your meal more enjoyable.

How Does It Taste?

Taste is a personal journey. The moment you take a bite, the crispy edges of the zucchini will delight your palate, while the tender interior offers a soothing contrast. 

With the added Parmesan cheese, you’re hit with a savory punch, providing that umami sensation we all crave. 

Those seasoned breadcrumbs bring crunch, creating a delightful texture that keeps you reaching for more.

What Sets This Recipe Apart from Other Baked Zucchini Variations?

This baked zucchini recipe is not just another “add cheese and bake” dish. It manages to combine simplicity with exquisite flavor. 

While other variations might overwhelm with excess ingredients or unbalanced seasoning, this recipe embraces the zucchini’s natural goodness.

You can feel confident serving it as a side or as a main dish. It holds its own alongside hearty proteins without losing its identity.

The Ingredients

For this delicious baked zucchini, you’ll need:

• 2 tablespoons extra virgin olive oil: A must for a rich flavor and healthy fats.
  
• 600g (about 4 large or 5 medium-sized) zucchini: The main ingredient! Choose firm, shiny ones.
  
• 2 tablespoons grated Parmesan cheese: Use aged, crumbly cheese for that extra depth.
  
• ½ teaspoon salt and ½ teaspoon freshly ground black pepper: Essential for seasoning.
  
• 1 teaspoon dried Italian herbs (optional): Adds aromatic notes.
  
• 2 tablespoons seasoned breadcrumbs: For that perfect crunch.
  

Instructions

Step 1: Preparation of Zucchini

Start by preheating your oven to 400°F (200°C). Slice your zucchini into half-moons, about half an inch thick. This size ensures they cook evenly.

Step 2: Season the Zucchini

In a large bowl, toss the zucchini slices with olive oil, salt, and pepper. Make sure each slice is well-coated. This is crucial for flavor!

Step 3: Add Cheese and Herbs

Now, sprinkle the grated Parmesan and dried herbs over the zucchini. Toss again to distribute everything evenly. You want that cheesy goodness in every bite!

Step 4: Prepare for Baking

Transfer the zucchini to a baking sheet lined with parchment paper or lightly greased. Spread the slices out evenly. Overcrowding can lead to steaming instead of that lovely roasting we want.

Step 5: Add Breadcrumbs

Sprinkle the seasoned breadcrumbs on top of the zucchini. This step gives your dish that appealing crispiness.

Step 6: Bake

Slide the baking sheet into the preheated oven. Bake for about 20-25 minutes until the zucchini is golden and tender.

Step 7: Serve

Take it out of the oven and let it cool for a few minutes. Serve it warm as a side or snack. Enjoy every delightful bite!

Notes

• Choose Fresh Zucchini: Look for firm, blemish-free zucchinis. They’ll offer the best flavor.
  
• Adjust Seasoning: Taste as you go—feel free to adjust the salt, pepper, and herbs to your liking.
  
• Change Up the Cheese: Try using different cheeses like feta or mozzarella for varied tastes.
  
• Don’t Overcrowd the Pan: This ensures proper cooking. Crowding makes them soggy!
  
• Experiment with Toppings: You can try adding nuts or seeds for variety. A touch of lemon zest before serving can also brighten the dish.
  

Nutrition Information

One serving of this baked zucchini (approximately 1/2 cup) contains:

• Calories: 100
  
• Protein: 4g
  
• Carbohydrates: 8g
  
• Fats: 7g
  
• Fiber: 2g
  
• Sugars: 2g
  

Zucchini is a great addition to a healthy diet, supporting heart health and offering dietary fiber.

How Do You Store This Baked Zucchini Recipe?

To store leftover baked zucchini, let it cool completely first. Place it in an airtight container in the refrigerator. It should stay fresh for about 3-4 days. Simply reheat in the oven or microwave when you want to enjoy it again.

Sides for Baked Zucchini Recipe

1. Grilled Steak
Juicy, grilled steak pairs beautifully with the lightness of baked zucchini. The rich flavor of the meat complements the subtle taste of the zucchini perfectly.

2. Lemon Rice
A fresh lemon rice can brighten the entire meal. The citrus notes and fluffy grains will bring balance as they soak up the flavors from your main attractions.

3. Caprese Salad
A classic Caprese salad can complement the baked zucchini. The fresh mozzarella, ripe tomatoes, and fragrant basil will add a burst of flavor and freshness.

What Alternatives Can You Use for the Ingredients?

1. Olive Oil
If you’re out of olive oil, you can use avocado oil or melted coconut oil for a different flavor.

2. Parmesan Cheese
If you don’t have Parmesan, try Pecorino Romano or nutritional yeast for a dairy-free alternative.

3. Breadcrumbs
Crushed crackers or panko breadcrumbs can step in if you run out of seasoned breadcrumbs. Both variations add a lovely crunch.

4. Zucchini
No zucchini? No problem! Try eggplant or summer squash as a substitute. They bake well and yield delicious results.

Conclusion

Baked zucchini is a game-changer in the kitchen. Its simplicity, versatility, and nutritious value make it a must-have on your dinner table.

 With just a handful of ingredients, you can create a side dish that’s packed with flavor and goodness.

Adding that crispy breadcrumb topping takes it up a notch, ensuring each bite is memorable. Whether you’re serving it alongside grilled meats or indulging in it as a light snack, you can trust this baked zucchini recipe will delight every palate.

So, roll up your sleeves, grab those zucchinis, and start baking. You’ll be amazed at how something so simple can bring such joy! Happy cooking!

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