I still remember the first time I tried balsamic chicken. The flavors danced on my palate, and I was hooked. The beauty of balsamic chicken marinade lies in its ability to elevate simple ingredients into something extraordinary. Ready to marinate? Let’s dive into the world of balsamic chicken!
What is Balsamic Chicken Marinade?
At its core, balsamic chicken marinade is a mixture that enhances the natural flavor of chicken thighs. The star ingredient, balsamic vinegar, is combined with other delightful elements like garlic, lemon juice, and herbs. This combination tenderizes the chicken while infusing it with a rich, zesty flavor that makes every bite a pleasure.
Whether you’re grilling, baking, or sautéing, this marinade works wonders. It’s a perfect answer to a busy weeknight dinner or an impressive dish for entertaining guests.
Why You’ll Love This Balsamic Chicken Marinade
This marinade offers more than great taste. It’s versatile, easy to whip up, and packed with nutrients. Here are some reasons you’ll love it:
- Simplicity: Just mix a few ingredients. I promise you won’t need a culinary degree.
- Flavor Explosion: Balsamic vinegar adds a depth that makes your chicken anything but bland.
- Healthy Option: Goodbye, heavy creams and sauces! Hello, a lighter, healthier meal.
- Make Ahead: Perfect for meal prep! Marinate the chicken a day in advance.
- Crowd-Pleaser: Friends and family will be asking for your secret.
The Ingredients
Before we start, let’s gather everything you need. These ingredients create a wonderful balance of flavors.
For the Chicken:
- 8 boneless, skinless chicken thighs (about 1 ½ pounds)
- Kosher salt and freshly cracked black pepper
Marinade:
- 4 to 5 large garlic cloves, finely minced
- ¼ cup cold-pressed extra virgin olive oil
- 3 tablespoons aged balsamic glaze (store-bought works well)
- Juice of 1 fresh lemon
- 1 tablespoon concentrated tomato paste
- 1 tablespoon fresh thyme leaves
- 1 teaspoon raw honey
- 1 teaspoon dried Italian oregano
- ½ teaspoon smoked paprika
- ½ teaspoon Dijon mustard
Got everything? Great!
Step by Step Instructions
Step 1: Prepare the Chicken
Start by trimming any excess fat from your chicken thighs. Rinse them under cold water, pat dry with paper towels, then season with salt and cracked pepper. This basic step ensures your chicken is flavorful.
Step 2: Whisk the Marinade
In a large bowl, whisk together the minced garlic, olive oil, balsamic glaze, lemon juice, tomato paste, thyme, honey, oregano, smoked paprika, and Dijon mustard. Don’t be shy! Whisk until the ingredients are well combined. The garlic should be fully mixed in, and you’ll notice the glossy finish.
Step 3: Combine Chicken and Marinade
Add your seasoned chicken thighs to the marinade, tossing them until they are generously coated. This is where the magic begins! Cover the bowl with plastic wrap or transfer everything to a zip-top bag, ensuring the chicken is fully immersed in that delightful marinade.
Step 4: Marinate
Let the chicken marinate in the refrigerator for at least 30 minutes, but if you can wait longer, go for 2 to 12 hours for even deeper flavors. Just don’t forget to set a timer—life gets busy!
Step 5: Cook the Chicken
Preheat your grill or oven, or heat a skillet over medium-high heat. You want a good sear or browning to occur. Cook the chicken for about five to six minutes per side, depending on thickness. Aim for an internal temperature of 165°F. The chicken should be caramelized and bursting with flavor.
Step 6: Enjoy!
Remove the chicken and let it rest for a few minutes. This helps retain the juices, making it even more flavorful. Slice it up and delve into your delicious creation!
Tips & Tricks
These are some go-to tips from my kitchen to yours.
- Use Fresh Ingredients: Fresh herbs and high-quality olive oil make a noticeable difference.
- Don’t Skip the Resting: Letting the chicken rest after cooking keeps it juicy.
- Experiment with Cooking Methods: Try grilling, baking, or broiling for different textures and tastes.
- Make It a Meal: Pair with roasted veggies or a fresh salad.
- Make Extra Marinade: Use it as a dressing for veggies or salads!
Nutrition Information
Here’s a quick breakdown of the nutritional content per serving:
- Calories: ~250
- Protein: 25g
- Fats: 16g (mostly healthy from olive oil)
- Carbs: 5g
- Fiber: 0g
Keep in mind that this is an estimate. Adjust according to your specific ingredients.
Can I Store Balsamic Chicken Marinade?
Absolutely! If you have leftover marinade, store it in the refrigerator in an airtight container for up to three days. Just a heads up: avoid reusing marinade that’s been in contact with raw chicken without cooking it first. Safety first!
What Can I Serve with Balsamic Chicken Marinade?
Looking for sides? Here are some fantastic options.
- Steamed Asparagus: Bright and fresh, asparagus pairs perfectly.
- Quinoa Salad: A hearty, nutty side that can be made in advance.
- Garlic Roasted Potatoes: Crisp and golden; they’re irresistibly good.
- Mixed Greens Salad: Lightens the meal with fresh greens and a simple vinaigrette.
- Grilled Veggies: Use the grill to make your sides—zucchini, bell peppers, and corn are great.
Variations
Feeling adventurous? Here are some variations to spice things up.
- Herbes de Provence: Swap Italian oregano for herbes de Provence for a different twist.
- Citrus Blast: Add orange juice along with the lemon for a fruity flavor.
- Spicy Kick: Incorporate red pepper flakes or sriracha for some heat.
- Honey-Lemon Glaze: Increase honey for a sweeter profile and balance it with more lemon.
- Smoky BBQ: Add your favorite BBQ sauce for a smoky flavor; the sweetness complements the balsamic.
Conclusion
Balsamic chicken marinade is a revelation. It transforms an ordinary meal into something special. Easy to prepare and brimming with flavor, this recipe should find a permanent spot in your kitchen.
So, next time you plan a meal, think of grabbing those chicken thighs and whip up this delightful marinade. Trust me; you won’t regret it. Dive in with a fork and enjoy the wonderful feast! Happy cooking!
You’ll also like the following Recipes!
Balsamic Chicken Marinade – Recipes From Chef
Description
I still remember the first time I tried balsamic chicken. The flavors danced on my palate, and I was hooked. The beauty of balsamic chicken marinade lies in its ability to elevate simple ingredients into something extraordinary. Ready to marinate? Let’s dive into the world of balsamic chicken!
Ingredients
For the Chicken
Marinade
Instructions
Step 1: Prepare the Chicken
-
Start by trimming any excess fat from your chicken thighs. Rinse them under cold water, pat dry with paper towels, then season with salt and cracked pepper. This basic step ensures your chicken is flavorful.
Step 2: Whisk the Marinade
-
In a large bowl, whisk together the minced garlic, olive oil, balsamic glaze, lemon juice, tomato paste, thyme, honey, oregano, smoked paprika, and Dijon mustard. Don't be shy! Whisk until the ingredients are well combined. The garlic should be fully mixed in, and you’ll notice the glossy finish.
Step 3: Combine Chicken and Marinade
-
Add your seasoned chicken thighs to the marinade, tossing them until they are generously coated. This is where the magic begins! Cover the bowl with plastic wrap or transfer everything to a zip-top bag, ensuring the chicken is fully immersed in that delightful marinade.
Step 4: Marinate
-
Let the chicken marinate in the refrigerator for at least 30 minutes, but if you can wait longer, go for 2 to 12 hours for even deeper flavors. Just don’t forget to set a timer—life gets busy!
Step 5: Cook the Chicken
-
Preheat your grill or oven, or heat a skillet over medium-high heat. You want a good sear or browning to occur. Cook the chicken for about five to six minutes per side, depending on thickness. Aim for an internal temperature of 165°F. The chicken should be caramelized and bursting with flavor.
Step 6: Enjoy!
-
Remove the chicken and let it rest for a few minutes. This helps retain the juices, making it even more flavorful. Slice it up and delve into your delicious creation!
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 16g25%
- Total Carbohydrate 5g2%
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Use Fresh Ingredients: Fresh herbs and high-quality olive oil make a noticeable difference.
- Don’t Skip the Resting: Letting the chicken rest after cooking keeps it juicy.
- Experiment with Cooking Methods: Try grilling, baking, or broiling for different textures and tastes.
- Make It a Meal: Pair with roasted veggies or a fresh salad.
- Make Extra Marinade: Use it as a dressing for veggies or salads!
