Picture this: it’s a sunny Saturday afternoon, and you’re gathered around the grill with family and friends. The tantalizing aroma of Hawaiian chicken kebabs wafts through the air, igniting everyone’s appetites. What pairs perfectly with these kebabs? Think vibrant fruit salads loaded with juicy melons, peaches, and pineapples to echo those tropical flavors. A refreshing cucumber salad sprinkled with a smidge of salt can cleanse the palate beautifully, creating a delightful contrast.
Consider rice, too. Fluffy coconut rice served alongside can be a fantastic base that complements the sweet and savory notes of the chicken kebabs. Do not forget about some simple coleslaw, with its crunchy texture and creamy dressing, to add a satisfying crunch. Or indulge in warm pita bread to scoop up the juicy pieces of kebab, transporting you right to a Hawaiian beach even if you’re in your backyard!
What are Hawaiian Chicken Kebabs?
Hawaiian chicken kebabs are an exciting twist on traditional kebabs, blending succulent chunks of chicken breast with vibrant fruits and veggies, all marinated in a tropical-inspired sauce. They often feature colorful bell peppers, onions, and chunks of fresh pineapple, giving the dish not only a beautiful aesthetic but also a medley of flavors.
Unlike typical skewers which may focus solely on meats or herbs, Hawaiian chicken kebabs bring a unique flair through their use of sweet elements, balancing out the savoriness of grilled chicken. They are not just food; they embody the essence of a relaxed, sunny lifestyle.
What Makes This Recipe Different from Other Hawaiian Chicken Kebabs?
What sets my Hawaiian chicken kebabs apart is the combination of fresh ingredients and a robust marinade that packs a flavorful punch. Using a blend of sauces—including soy sauce, honey, sesame oil, pineapple juice, and even optional rice vinegar—creates a multi-faceted taste experience.
Additionally, using fresh pineapples instead of canned ones enhances the kebabs’ juiciness. The crunch of the crunchy veggies provides a textural contrast to the tender chicken. And let’s not forget the fun of customizing these kebabs. Many versions stick to a rigid ingredient list, while my method invites you to play around with your favorite proteins and produce.
How Do They Taste?
Imagine biting into a juicy piece of grilled chicken kissed by flames and coated in sticky, sweet goodness. The pineapple caramelizes slightly, adding an incredible depth of flavor. Each vegetable provides a crunch that complements the tender chicken, creating a delightful experience for the taste buds.
There’s a delightful harmony between the sweet and savory notes dancing within each bite. Combined with a hint of umami from the soy sauce and the richness from the sesame oil, it feels like a fiesta in your mouth.
Ingredients You’ll Need to Make This Dish
To whip up some tasty Hawaiian chicken kebabs, gather the following ingredients:
4 boneless, skinless chicken breasts: Trimmed and cut into 1.5-inch chunks.
3-4 bell peppers: A colorful mix of red, yellow, and green cut into similarly sized pieces.
1 large red onion: Cut into 1.5-inch wedges to balance sweetness with a slight bite.
2 cups pineapple chunks: Fresh pineapple is preferred for a juicier texture.
1/4 cup soy sauce: Use tamari for a gluten-free option.
1/4 cup pineapple juice: Canned or freshly squeezed works!
3 tablespoons honey: Or light brown sugar, for sweetness.
2 tablespoons toasted sesame oil: Brings nuttiness to the dish.
1/2 teaspoon garlic powder: For delicious background notes.
1/4 teaspoon ground ginger: Adds warmth and depth.
1/4 teaspoon kosher salt: To enhance flavors.
1/4 teaspoon freshly cracked black pepper: For a little kick.
1/4 cup cold water: Whisked into the marinade mix.
1 tablespoon cornstarch: To help thicken the sauce and give it that glaze.
1-2 tablespoons olive oil: Or extra sesame oil to brush on the grill.
1 teaspoon rice vinegar (optional): Adds a slight tanginess.
1 teaspoon finely chopped fresh cilantro (optional): A fresh herb that brightens the dish.
Oil or cooking spray for grilling.
Step-by-Step Instructions
Step 1: Prepare the Marinade
In a bowl, combine the soy sauce, pineapple juice, honey, toasted sesame oil, garlic powder, ground ginger, salt, pepper, cold water, and cornstarch. Whisk it all together until smooth. This is the magic potion that will infuse richness into the chicken!
Step 2: Marinate the Chicken
Place the chicken chunks into a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag (or cover the dish), then refrigerate for at least 30 minutes—although I recommend a few hours for maximum flavor infusion.
Step 3: Prepare the Vegetables and Pineapple
While the chicken is marinating, chop the bell peppers and onion into 1.5-inch pieces. If using fresh pineapple, cut it into chunks, similar in size to the chicken and veggies.
Step 4: Assemble the Kebabs
Grab some skewers—if using wooden ones, soak them in water for about 30 minutes to prevent burning. Thread a piece of chicken, followed by a bell pepper piece, then onion, and pineapple. Repeat this pattern until all ingredients are used, allowing a little space between each piece for even cooking.
Step 5: Heat the Grill
Preheat your grill to medium-high heat, about 375°F to 450°F. Brush the grates with a touch of oil or spray with cooking spray to prevent sticking.
Step 6: Grill the Kebabs
Place the assembled skewers on the grill. Cook for about 10-12 minutes, turning occasionally until the chicken is cooked through and slightly charred. The internal temperature should reach 165°F for chicken to be safe to eat.
Step 7: Serve and Enjoy!
Once done, remove the kebabs from the grill and let them rest for a few minutes. Serve with a sprinkle of fresh cilantro, and those refreshing side dishes we talked about earlier. Let the feasting begin!
Tips & Tricks on Making Hawaiian Chicken Kebabs
Use Fresh Ingredients: Fresh ingredients, especially pineapple, enhance flavor beyond what canned options can offer.
Don’t Rush the Marinade: Allow sufficient marinating time. A longer soak leads to deeper flavor penetration.
Rotate on the Grill: Keep turning the skewers for even cooking. Nobody likes a dry piece!
Test for Doneness: Use a meat thermometer to ensure chicken is fully cooked. Just because it looks good doesn’t mean it’s done!
Customize Freely: Fill your skewers however you like! Try adding shrimp, mushrooms, or even squash for extra variety.
Nutrition Information
One serving of Hawaiian chicken kebabs (one skewer with chicken and veggies, around 150-200 calories) can offer a great source of protein, vitamins, and minerals. Here’s a breakdown:
Calories: 180
Protein: 25g
Carbohydrates: 12g
Fat: 6g
Sugars: 8g
Fiber: 2g
The detailed nutritional profile can change depending on the steak size and additional toppings or sides you may serve.
How Do I Store This Dish?
If you find yourself with leftovers (which is rare but can happen), allow the kebabs to cool fully. Store them in an airtight container in the refrigerator for up to three days. To reheat, simply pop them in the microwave for about 1 minute or warm them briefly on a skillet.
What Other Substitutes Can You Use in Hawaiian Chicken Kebabs?
1. Turkey:
Ground turkey works well if you’re seeking a leaner protein. You can use turkey breast chunks, and they’ll absorb marinade flavors excellently.
2. Tofu:
For a plant-based option, firm tofu can be marinated just like chicken and grilled until crispy, offering a delightful texture.
3. Shrimp:
Shrimp add a seafood twist—quick to cook and naturally complementing the pineapple’s sweetness. Just remember to adjust the grilling time because shrimp cooks fast!
4. Zucchini:
Do you want more veggies? Zucchini can be cut into thick slices and added to kebabs for sweetness and moisture.
5. Beef:
If you want a heartier option, bite-sized pieces of sirloin steak can work well. Marinated in a slightly different sauce, this creates an entirely different dish while maintaining that flavor balance.
Conclusion
So there you have it—Hawaiian chicken kebabs that pack a flavorful punch, are simple to make, and are sure to become your new grilling favorite. With vibrant colors and tantalizing sweet and savory flavors, there’s no reason not to gather the family, fire up the grill, and create engaging memories over delicious food. Next time you have a get-together, don’t forget the sides, perhaps a piña colada to sip on!
Whether you’re an experienced cook or just getting started, I hope these kebabs bring joy to your table. Happy grilling, and bon appétit!
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Hawaiian Chicken Kebabs – Recipes From Chef
Description
Ah, Hawaiian chicken kebabs. If you haven’t yet had the pleasure of tasting this dish, you’re in for a treat! With its vibrant colors, tropical flavors, and social appeal, it’s hard not to love this dish. As a food enthusiast and registered dietitian, I am constantly experimenting with flavors that evoke delight—this recipe is no different.
I stumbled upon Hawaiian chicken kebabs during a family BBQ where friends brought an array of dishes. Naturally, I felt compelled to create my version, using a mix of fresh ingredients that truly capture that Hawaiian spirit. The first bite? It was a burst of joy that transported me to sandy shores and swaying palm trees. It’s that quintessential combination of sweet, savory, and tangy all rolled into one.
Ingredients
Instructions
Step 1: Prepare the Marinade
-
In a bowl, combine the soy sauce, pineapple juice, honey, toasted sesame oil, garlic powder, ground ginger, salt, pepper, cold water, and cornstarch. Whisk it all together until smooth. This is the magic potion that will infuse richness into the chicken!
Step 2: Marinate the Chicken
-
Place the chicken chunks into a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag (or cover the dish), then refrigerate for at least 30 minutes—although I recommend a few hours for maximum flavor infusion.
Step 3: Prepare the Vegetables and Pineapple
-
While the chicken is marinating, chop the bell peppers and onion into 1.5-inch pieces. If using fresh pineapple, cut it into chunks, similar in size to the chicken and veggies.
Step 4: Assemble the Kebabs
-
Grab some skewers—if using wooden ones, soak them in water for about 30 minutes to prevent burning. Thread a piece of chicken, followed by a bell pepper piece, then onion, and pineapple. Repeat this pattern until all ingredients are used, allowing a little space between each piece for even cooking.
Step 5: Heat the Grill
-
Preheat your grill to medium-high heat, about 375°F to 450°F. Brush the grates with a touch of oil or spray with cooking spray to prevent sticking.
Step 6: Grill the Kebabs
-
Place the assembled skewers on the grill. Cook for about 10-12 minutes, turning occasionally until the chicken is cooked through and slightly charred. The internal temperature should reach 165°F for chicken to be safe to eat.
Step 7: Serve and Enjoy!
-
Once done, remove the kebabs from the grill and let them rest for a few minutes. Serve with a sprinkle of fresh cilantro, and those refreshing side dishes we talked about earlier. Let the feasting begin!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 12g4%
- Dietary Fiber 2g8%
- Sugars 8g
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Use Fresh Ingredients: Fresh ingredients, especially pineapple, enhance flavor beyond what canned options can offer.
- Don’t Rush the Marinade: Allow sufficient marinating time. A longer soak leads to deeper flavor penetration.
- Rotate on the Grill: Keep turning the skewers for even cooking. Nobody likes a dry piece!
- Test for Doneness: Use a meat thermometer to ensure chicken is fully cooked. Just because it looks good doesn’t mean it’s done!
- Customize Freely: Fill your skewers however you like! Try adding shrimp, mushrooms, or even squash for extra variety.
