Appetizer & Dessert

Honey Lime Rainbow Fruit Salad – Recipes From Chef

Name: Honey Lime Rainbow Fruit Salad – Recipes From Chef
Prep time: 20 min
Total time: 20 min
Yield: 10
Ingredients: 12 oz fresh blueberries, washed; 1 lb freshly diced strawberries; 2 mandarin oranges, segmented; 4 ripe kiwis, peeled and chopped; 1 lb freshly chopped pineapple chunks; 1/2 cup fresh mint leaves, chopped; 12 oz seedless red grapes, halved; 1 ripe banana, thinly sliced; 1/4 cup pomegranate arils; 1/4 cup pure honey; 2 tsp finely grated lime zest; 1 1/2 Tbsp freshly squeezed lime juice

Rosa Crumley August 17, 2025

Servings: 10 Total Time: 20 mins Difficulty: Intermediate

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When I think of bringing a splash of color to a gathering, nothing beats a vibrant fruit salad. The Honey Lime Rainbow Fruit Salad is not only a feast for the eyes but a treat for the palate, making it perfect for various occasions.

This salad pairs beautifully with grilled chicken skewers, offering contrast with its sweet and tangy notes against savory spices. It also turns a summer picnic into a fresh and fruity affair when served alongside smoky barbecued ribs.

Planning a healthy brunch? Serve it next to fluffy pancakes or over yogurt with granola for crunch. Whatever the occasion, this salad stands out as a dazzling side dish.

What is Honey Lime Rainbow Fruit Salad Recipe?

The Honey Lime Rainbow Fruit Salad is an assortment of fresh, vibrant fruits—each contributing its unique flavor and texture.

The salad features an array of colors that resemble a rainbow, hence the name. This salad is dressed with a delightful combination of honey, lime zest, and lime juice, creating a dressing that balances sweetness with a tangy twist. Each bite bursts with juiciness, making it perfect for hot summer days or festive occasions.

What Does It Taste Like?

Every bite of this salad is an explosion of flavor! It starts with the sweetness of honey and ripe fruits, which seamlessly meld into the zesty brightness of lime.

Each fruit adds its own character. Juicy strawberries and blueberries provide a burst of sweetness, while the pineapple injects tropical vibes. The mint adds an herbaceous note that perks up the taste buds, making every bite feel refreshing.

Why This Recipe Works

Bright and Colorful Presentation: The mix of fruits not only tastes fantastic but also looks inviting. The colors draw you in, making it a perfect dish for social gatherings.
Nutrient-Dense Ingredients: This salad isn’t just tasty; it’s packed with vitamins and antioxidants essential for health. The fruits contribute fiber, vitamin C, and phytochemicals that boost immune function.
Customizable: This recipe allows for creativity. If a fruit isn’t your favorite or what you have on hand, feel free to swap it for something else. It’s flexible to your taste and pantry.
Quick and Easy Preparation: With minimal prep and no cooking required, this recipe is a winner for anyone short on time or looking to whip up something fast.

Ingredients for Honey Lime Rainbow Fruit Salad Recipe

To create this beautiful salad, gather the following ingredients:

12 oz fresh blueberries, washed
1 lb freshly diced strawberries
2 mandarin oranges, segmented
4 ripe kiwis, peeled and chopped
1 lb freshly chopped pineapple chunks
1/2 cup fresh mint leaves, chopped (for a refreshing herbal note)
12 oz seedless red grapes, halved
1 ripe banana, thinly sliced (optional)
1/4 cup pomegranate arils (adds a pop of color and tartness)

For the Honey Lime Dressing:

1/4 cup pure honey
2 tsp finely grated lime zest (from 2 medium limes)
1 1/2 Tbsp freshly squeezed lime juice

How to Make Honey Lime Rainbow Fruit Salad

Step by Step Instructions

Step 1: Prepare the Fruits

Start by washing and prepping your fruits. Wash the blueberries thoroughly under cold water, and set them aside in a large mixing bowl. Dice the strawberries into bite-sized pieces. Use a sharp knife to carefully slice into the flesh.

Step 2: Segment the Mandarins

Using a sharp knife, carefully peel the mandarins. Segment them by cutting between the membranes.

This will give you beautiful pieces that pop in your salad. Toss these into the bowl along with the blueberries and strawberries.

Step 3: Chop the Kiwis and Pineapple

Next, peel the kiwis and chop them into chunks. They add a jet of sweet-tart flavor. Trim the pineapple, removing the skin and core, and chop the flesh into biteable pieces.

The pineapple’s sweetness balances out the other fruits.

Step 4: Prepare the Grapes

Halve the seedless red grapes and add them to the fruit bowl. Their sweetness and crunchy texture provide a delightful contrast. If using the banana, you can slice it thinly now and add it in.

Step 5: Make the Honey Lime Dressing

In a small bowl, combine the honey, lime zest, and lime juice. Whisk until smooth. The mixture should be sweet, citrusy, and golden.

Step 6: Combine Everything

Drizzle the dressing over the mixed fruits in your bowl. Gently toss the salad to ensure each piece of fruit gets a touch of that delightful honey lime dressing.

Step 7: Add Fresh Mint and Pomegranate Arils

Just before serving, fold in the chopped mint leaves and sprinkle the pomegranate arils on top. This adds not only surprising bursts of flavor but also visual appeal.

Notes

Here are some tips to enhance your Honey Lime Rainbow Fruit Salad:

Use Fresh Fruits: Always opt for the freshest fruits available. Seasonal fruits will have the best flavor and texture.
Chill Before Serving: Allow the salad to sit in the fridge for at least 30 minutes for the flavors to meld beautifully.
Mint Substitutes: If you’re not a fan of mint, consider fresh basil or even cilantro for a unique twist.
Balanced Sweetness: Adjust the honey amount to suit your sweetness preference. Some fruits are sweeter than others.
Presentation Matters: Layer the fruits artfully when serving. It makes a great visual impact and enhances the eating experience.

Nutrition Information

The nutrition facts for one serving of Honey Lime Rainbow Fruit Salad (estimate per cup without dressing) are:

Calories: 110
Protein: 1g
Carbohydrates: 28g
Dietary Fiber: 4g
Sugars: 20g
Fat: 0g

This makes for a refreshing, nutritious snack or side that won’t break the calorie bank.

How To Store The Leftovers?

If you have leftovers, they can be stored in an airtight container in the refrigerator. Ideally, consume them within 1-2 days for the best texture and flavor. The dressing may cause the fruits to release some moisture over time but will still taste great.

Sides for Honey Lime Rainbow Fruit Salad Recipe

Grilled Chicken Skewers: Juicy chicken skewers, seasoned just right, complement the sweetness of this salad beautifully. The savory and sweet collisions create a delightful dining experience.
Barbecued Ribs: The crispness of the salad refreshes the palate between bites of rich, smoky ribs, balancing the meal wonderfully.
Yogurt Parfait: Serve it with creamy yogurt and granola layered in a cup for a healthy breakfast option that keeps you full.
Tortilla Chips and Guacamole: For a casual gathering, pairing this fruit salad with crunchy tortilla chips and zesty guacamole creates a fun mix of flavors that guests will love.

Alternative Choices to the Ingredients

Blueberries: Substitute with blackberries or raspberries if you’re looking for alternatives that provide similar flavors and textures.
Kiwi: If kiwis aren’t available, consider using green grapes or chopped apples for freshness.
Pineapple: You can replace fresh pineapple with mango for a tropical twist that works well with the lime dressing.
Mint: If fresh mint isn’t on hand, lemon balm or even a sprinkle of dried mint can serve as a suitable alternative to add a minty flavor.

Conclusion

The Honey Lime Rainbow Fruit Salad is more than just a dish; it’s a celebration of flavors and colors. This recipe perfectly captures the essence of summer, combining both nutrition and joy. As a quick and easy side or a snack, it fulfills both children and adults alike.

Once you have made it, you’ll wonder why you hadn’t before. The crunch of the grapes, the sweetness of the honey, and the freshness of the mint all come together in harmony.

So, whether you’re hosting a barbeque, a picnic, or just looking to spice up your day, this fruit salad is the perfect choice. Dive into this delightful concoction—you won’t regret it!

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Honey Lime Rainbow Fruit Salad – Recipes From Chef

Author: Rosa Crumley Cuisine: American Courses: Appetizer & Dessert

Difficulty: Intermediate Prep Time 20 mins Total Time 20 mins

Servings: 10 Calories: 110 kcal

Best Season: Suitable throughout the year

Description

Picture a sunny day, a gentle breeze blowing, and laughter filling the air. This is the backdrop for gatherings where food brings everyone closer. In such moments, a colorful fruit salad becomes the centerpiece—a delightful Honey Lime Rainbow Fruit Salad.

The ingredients dance on your tongue, harmonizing flavors and textures that leave you craving more.

As a registered dietitian and devoted food enthusiast, I often explore delicious ways to incorporate fruits into our diets.

This recipe embraces the natural sweetness of fresh fruits, enhanced with a honey lime dressing that brings everything together. Let me take you on a delicious journey as we dive into the details of this refreshing dish.