Mediterranean Scallops Recipe – Recipes From Chef

When enjoying Mediterranean scallops, a few choices shine. A glass of crisp white wine, perhaps a Sauvignon Blanc or a beautiful Pinot Grigio, can really enhance the flavors of the dish. 

If you’re looking for something non-alcoholic, consider a sparkling lemonade with herbs like rosemary. On the side, a fresh Greek salad brings a refreshing crunch that complements the scallops well. 

Finally, don’t forget some crusty whole-grain bread to soak up any remaining juices on your plate. Trust me; you’ll want to savor every last bite.

What are Mediterranean Scallops?

Mediterranean scallops are much more than mere seafood. They are large, sweet mollusks that inhabit warm waters. When imagining a dish from the Mediterranean, think of olive oil, fresh herbs, zesty lemon, and of course, those juicy scallops. 

These shellfish are not just delicious but packed with nutrients like protein, omega-3 fatty acids, and a delightful range of vitamins and minerals. I learned this firsthand after preparing them several different ways—each time unveiling more about their rich, impressive nature.

What is the Flavor Profile of This Dish?

Stepping into the flavor territory, Mediterranean scallops present a mild sweetness that pairs beautifully with the savory elements of the dish. The olive oil adds richness while fresh herbs like parsley and zesty lemon lend vibrant brightness. 

The garlic? 

It ignites a passionate aroma that dances around your kitchen, making it almost impossible to resist. The spices provide warmth without overwhelming the palate. It’s no wonder locals in coastal towns savor this dish regularly, as each bite bursts with freshness and flavor.

What Makes This Recipe Different From Other Mediterranean Scallops?

What sets this Mediterranean scallops recipe apart is its simplicity paired with boldness. Many dishes can become overcrowded with ingredients, yet here we focus on making the scallops the stars of the show. 

With only a handful of fresh ingredients—olive oil, garlic, fresh veggies, and scallops—you really get to enjoy their succulent nature. 

Additionally, the incorporation of smoked paprika and red pepper flakes provides a warm kick, elevating the dish’s flavor profile. You might just find yourself coming back for more.

Ingredients You’ll Need

Before we get our hands dirty, here’s what you’ll need to create this delightful dish:

For the Vegetables:

• 2 to 3 tablespoons of cold-pressed olive oil
• 4 to 5 cloves of garlic, finely minced
• 1 shallot, thinly sliced
• ½ red bell pepper, deseeded and sliced into thin strips
• ½ green bell pepper, deseeded and sliced into thin strips
• 10 ounces of halved grape tomatoes
• 2 tablespoons of brined capers, drained
• Freshly cracked black pepper
• ½ teaspoon dried oregano
• ½ teaspoon ground cumin
• ½ teaspoon smoked paprika
• ¼ teaspoon red pepper flakes

For the Scallops:

• 2 tablespoons of cold-pressed olive oil
• 1 pound of large sea scallops, fully thawed and patted dry
• Zest of 1 lemon
• 1 tablespoon of finely chopped parsley
• 1 tablespoon of unsalted butter
• Fresh lemon wedges for serving

Step by Step Directions

Step 1: Prepare Your Ingredients

Begin by gathering all your ingredients on the counter. Trust me, this will save you time in the long run. Finely mince your garlic and put it aside. 

Next, slice the shallots and bell peppers, halving the grape tomatoes and draining the capers. Set everything up like you’re putting on a show. With the prep done, let’s move to the cooking.

Step 2: Cooking the Vegetables

Heat a large skillet over medium heat. Add 2 to 3 tablespoons of olive oil. With the oil shimmering, toss in the minced garlic and sliced shallots, letting them sauté until fragrant—about 1-2 minutes. 

Now, it’s time for the peppers and tomatoes. Introduce them to the skillet, following with the capers, spices, and a pinch of black pepper. Stir it well and let it cook for 5-7 minutes until the veggies are tender yet crunchy.

Step 3: Searing the Scallops

While the vegetables are cooking, take your scallops, making sure they are perfectly dried. Any moisture will prevent that lovely sear. In another skillet, heat 2 tablespoons of olive oil over medium-high heat. 

Place your scallops, leaving space between each. Cook for about 2-3 minutes per side until they develop a nice golden crust. This caramelization is key to flavor.

Step 4: Adding the Final Touches

Once you’re happy with the scallops, add the lemon zest and butter to the pan. Swirl it around to coat the scallops, allowing them to soak up the tangy flavor. 

Combine the scallops with the sautéed vegetables, sprinkle the parsley on top, and give it a gentle mix. The beautiful dish is almost ready for its close-up.

Step 5: Serving Up

Plate those gorgeous scallops alongside the veggie medley. Serve with fresh lemon wedges on the side for an extra zing. Trust me; that little bit of acidity will brighten the dish. Prepare for compliments!

Tips on Making Mediterranean Scallops

• Pat the Scallops Dry: A dry surface ensures you achieve that mouthwatering sear.
• Use High Heat: Don’t be afraid to crank up the heat. This allows for caramelization without overcooking.
• Do Not Overcrowd the Pan: Give each scallop space to breathe; they’ll cook better and brown more evenly.
• Fresh Ingredients Matter: Grab seasonal veggies and herbs for the best flavor.
• Rest the Scallops: Allow them to sit on a paper towel after cooking. This helps maintain their flaky texture.

How Can I Store This Mediterranean Scallops?

If you find yourself with leftovers (which is rare), don’t worry! Store the scallops and veggies in airtight containers. They’ll keep in the fridge for up to 2 days. Reheat gently in a pan over low heat to prevent overcooking. I recommend adding a touch of fresh lemon juice for that bright flavor when reheating.

Substitutes for Ingredients

Sometimes life doesn’t go as planned, and you might find you don’t have everything on hand. Here’s what you can substitute:

• Scallops: If scallops are unavailable, shrimp or even firmly pressed tofu can work. They offer different textures, but the flavors can blend well with the same seasoning.
• Capers: If brined capers are tough to find, try using green olives or even pickles for a different yet compatible tang.
• Bell Peppers: Substitute with zucchini or asparagus to keep that vibrant crunch.
• Garlic: In a bind, use garlic powder as an alternative, though fresh garlic provides a better flavor.

Conclusion

Mediterranean scallops are not just a dish; they are an experience—an opportunity to celebrate fresh ingredients and flavorful cooking. Through this journey, we’ve discovered how straightforward it is to create a hearty meal that impresses friends and family alike. 

So grab your ingredients and bring the Mediterranean to your kitchen! Each bite will remind you why this dish is a go-to favorite for so many. 

And as a side note, don’t forget to share your culinary adventures; I adore hearing about the success stories that come from these shared recipes! Happy cooking!

You’ll also like the following recipes!

• Sauteed Scallops Copycat Recipe
• How to Make Scalloped Cabbage
• Best Scallop Scampi Recipe