Sauteed Scallops Recipe – Recipes From Chef

Before diving into the intricacies of making sautéed scallops, let’s explore what pairs well with this delicious seafood. Here are some options:

A light arugula salad with a lemon vinaigrette enhances the sweetness of the scallops. A creamy pasta, tossed with lemon garlic sauce, complements the succulent texture. A flavorful risotto, perhaps infused with saffron, makes for an elegant side.

Charred asparagus or zucchini adds color and contrasts beautifully. A crisp white wine, such as Sauvignon Blanc or Chardonnay, works wonders with scallops.

Now, ready your taste buds; we’re about to embark on a culinary adventure.

What are Sautéed Scallops?

Sautéed scallops refer to a cooking technique where scallops are cooked quickly in a small amount of fat, typically butter and oil, over high heat. This method gives them a delightful crust while keeping the interior juicy and tender. 

I remember the first time I perfected this dish. The golden crust was irresistible, and the aroma? Simply divine.

What is the Flavor Profile of This Dish?

When you bite into a sautéed scallop, you are met with a sweet, buttery flavor, complemented by savory notes from garlic and fresh herbs. The drizzle of fresh lemon juice brightens the dish, while a sprinkle of salt and pepper accentuates the natural sweetness of the scallops. 

If you dare to add capers, their briny kick adds an exciting contrast you won’t forget.

What Makes This Recipe Different from Other Sautéed Scallops?

Many recipes drown scallops in heavy sauces, masking their natural flavor. This version shines a spotlight on the scallops with minimal ingredients. Trodding lightly with just the right amount of butter and fresh herbs allows the scallops to take center stage. 

By focusing on quality ingredients—like fresh herbs and high-quality olive oil—this recipe elevates the dish without overshadowing the delicate taste of the scallops.

Ingredients You'll Need

To recreate my sautéed scallops dish at home, gather these ingredients:

• 1 tablespoon extra-virgin olive oil
• 3 tablespoons unsalted butter
• 1 ¼ pounds sea scallops (preferably fresh, dry-packed)
• 1 teaspoon garlic, minced
• 2 teaspoons fresh lemon juice
• Salt and freshly cracked black pepper, to taste
• 2 teaspoons finely chopped fresh herbs (such as parsley, thyme, or tarragon), plus extra for garnish
• Lemon wedges, for garnish
• 1 teaspoon capers (optional, for a briny contrast)
• ½ teaspoon red pepper flakes (optional, for a hint of heat)

These ingredients come together to create a symphony of flavors.

Step by Step Directions

Step 1: Preparing the Scallops

Start by patting your scallops dry with paper towels. This step is crucial. Excess moisture will prevent them from achieving that perfect caramelization. Season them generously with salt and freshly cracked black pepper.

Step 2: Heating the Pan

In a large skillet, heat the extra-virgin olive oil and 2 tablespoons of butter over medium-high heat. It’s essential to let the pan get hot enough so that when you add the scallops, they sizzle immediately.

Step 3: Searing the Scallops

Carefully place the scallops in the pan, ensuring not to overcrowd them. Each scallop should have space around it for the heat to circulate. Sear for about 2-3 minutes until a golden crust forms. Resist the urge to flip them too early; patience is your friend!

Step 4: Adding Garlic and Lemon

Flip the scallops gently using a spatula. In this step, add the minced garlic to the pan. The garlic will release its fragrance. After another 1-2 minutes of cooking, add the remaining tablespoon of butter and the fresh lemon juice.

Step 5: Finishing Touches

Remove the scallops from the heat once they are opaque and cooked through. This usually takes about 5-6 minutes total cooking time. Toss in finely chopped fresh herbs and, if you’re feeling adventurous, scatter capers over the top.

Step 6: Plating

Serve your scallops immediately with lemon wedges and extra herbs for garnish. This dish looks stunning and is bound to impress guests.

Tips on Making Sautéed Scallops

1. Choose the Right Scallops: Fresh, dry-packed scallops are ideal. Avoid those treated with preservatives.
2. Get Your Pan Hot: Warm your skillet properly. A hot pan is key for perfect searing.
3. Don’t Overcrowd the Pan: Sauté in batches if needed. This allows each scallop to develop a golden crust.
4. Use a Timer: Cooking time is limited; don’t guess—set a timer to monitor cooking precisely.
5. Experiment with Flavors: Try different herbs or a splash of white wine for a unique twist.

Nutrition Information

Sautéed scallops are nutritious and lean. For a serving of about 3 ounces, expect:

• Calories: 94
• Protein: 20g
• Fat: 1g
• Carbohydrates: 0g
• Fiber: 0g

This is a perfect option for a protein-packed, low-carb meal.

How Can I Store This Sautéed Scallops?

Sautéed scallops are best enjoyed fresh, but if you need to store leftovers, keep them in an airtight container in the refrigerator. They should be consumed within two days. 

Reheat gently on the stovetop to avoid overcooking.

Substitute Options

If you don’t have certain ingredients on hand, here are some substitutes:

• Scallops: Shrimp or firm white fish like halibut can work well. They share a similar texture and mild flavor profile.
• Olive Oil: Avocado oil provides a high smoke point and a subtle flavor. It’s nutritious, too!
• Butter: Coconut oil adds a slight sweetness. It's a great dairy-free option.
• Fresh Herbs: Dried herbs can be used in a pinch, but fresh will provide better flavor. In particular, you can use dried thyme or oregano.

Conclusion

Sautéed scallops are a delightful dish that captures the essence of coastal cuisine. By honing your technique and using high-quality ingredients, you can create a meal that dazzles your palate and warms your soul. The pairing possibilities are endless, whether served over pasta or enjoyed with a crisp salad.

As you explore this culinary journey, remember that cooking is all about love, patience, and a sprinkle of adventure. With each sear of the scallops, you’ll discover not just a delicious dish, but a gateway to memories shared around the table. Enjoy every bite, and perhaps, make it a signature dish that graces your table often. Happy cooking!

You’ll also like the following recipes!

• Scalloped Cabbage Copycat Recipe
• How to Make Scallop Scampi 
• Best Garlic Butter Scallops Recipe