Appetizer

Seared Scallops Recipe – Recipes From Chef

Name: Seared Scallops Recipe – Recipes From Chef
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1 1/2 tablespoons unsalted butter; 2 garlic cloves, finely minced; 1 cup fresh basil leaves, chopped; 1 tablespoon fresh parsley; 2-3 lemon slices; 1 teaspoon lemon zest; 12 large sea scallops; 2 teaspoons all-purpose flour; Kosher salt and freshly cracked black pepper, to taste; 2 tablespoons avocado oil or your preferred cooking oil

Rosa Crumley December 23, 2024

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Seared scallops, with their tender, buttery texture, can be paired with a variety of flavors that enhance their delicate taste. Fresh herbs like basil and parsley brighten the dish, while a squeeze of lemon juice adds a refreshing acidity that balances the scallops’ richness.

For a comforting base, creamy polenta works wonderfully, soaking up the scallops’ juices and butter. Seasonal vegetables such as roasted asparagus or sautéed spinach provide a colorful, crunchy contrast while adding nutritional value.

To round out the dish, a light white wine sauce or garlic butter offers a silky finish, harmonizing with the natural flavor of the scallops for a truly memorable meal.

What Are Seared Scallops?

Seared scallops are a culinary treasure. They are sea creatures, specifically the adductor muscles of certain bivalve mollusks. When cooked properly, scallops offer a sweet, delicate flavor and a tender texture.

Seared scallops get their name from the cooking technique known as “searing,” which involves cooking food at a high temperature. This method creates a beautifully caramelized crust on the outside, locking in moisture and flavor on the inside.

What Does It Taste Like?

The first bite of a perfectly cooked seared scallop. It’s buttery and rich, with just a hint of the sea.

The exterior is crisp and golden. Inside, it’s tender and almost melts in your mouth. Some describe it as a sweet flavor that’s like a cross between shrimp and fish. Each bite transports you to coastal shores.

Why This Recipe Works?

This recipe provides not only a fantastic flavor but also is simple and quick to prepare. Here are four reasons why this method shines:

1. Using Fresh Ingredients
Fresh scallops are essential. The fresher your scallops, the better the dish. Freshness contributes immensely to flavor quality. Pair this with fresh herbs and garlic, and you’ll enhance every bite.

2. High-Heat Cooking Technique
Searing at high temperatures creates that sought-after crust. It makes the scallops irresistibly attractive while keeping the insides tender.

3. Flavor Infusion
The garlic and herb-infused butter sauce is an absolute game-changer. It coats the scallops, accentuating their natural sweetness. Moreover, the herbs add a refreshing note, bringing balance to the dish.

4. Quick and Effortless
From start to finish, you can whip up this dish in around 20 minutes. Busy schedules need not sacrifice flavor. This dish proves that healthy and delicious food can be prepared quickly.

Ingredients for Seared Scallops

Here’s what you’ll need to create this delightful dish:

1 ½ tablespoons unsalted butter
2 garlic cloves, finely minced
1 cup fresh basil leaves, chopped
1 tablespoon fresh parsley
2 to 3 lemon slices
1 teaspoon lemon zest
12 large sea scallops (about 1 ¼ to 1 ½ pounds)
2 teaspoons all-purpose flour
Kosher salt and freshly cracked black pepper, to taste
2 tablespoons avocado oil or your preferred cooking oil

Step-by-Step Instructions

Let’s get cooking! Here’s how you can prepare your seared scallops:

Step 1: Prepare the Scallops

Begin by rinsing the scallops under cold water. Pat them dry using paper towels. It’s crucial to ensure they are completely dry. This step helps achieve that beautiful sear.

Step 2: Season the Scallops

Sprinkle kosher salt and freshly cracked black pepper on both sides of the scallops. Don’t be shy with the seasoning; this boosts flavor as they cook. Then, lightly dust them with flour on both sides. This helps to create a nice, crispy crust when you sear them.

Step 3: Make the Garlic and Herb Butter

In a skillet, melt the unsalted butter over medium heat. Once it’s hot, add the minced garlic. Sauté for about a minute until fragrant but not browned. Add your chopped basil and parsley, stirring briefly to combine. Take care not to let the garlic burn.

Step 4: Sear the Scallops

Add the avocado oil to the skillet. The oil should shimmer. Gently place the scallops in the hot pan, ensuring they don’t touch each other. Sear for about 2-3 minutes without moving them. You want that glorious golden crust.

Step 5: Flip and Finish Cooking

Using tongs, gently flip each scallop. Add the lemon slices and zest to the pan. Cook for another 2 minutes until they are opaque and slightly firm. Don’t overcook them; this step is crucial. They should be tender and juicy, not rubbery.

Step 6: Serve

Carefully transfer the scallops to a serving platter. Drizzle the garlic-herb butter and any accumulated juices over them. Enjoy the aromatic and beautiful presentation.

Notes

Here are some tips to ensure your seared scallops are a hit:

Use fresh scallops for the best taste.
Make sure your pan is hot before adding the scallops. This step helps achieve a crust.
Avoid overcrowding the pan. Give each scallop enough space for proper searing.
Don’t flip too soon. Let them form a crust before turning them over.
Taste as you go. Adjust seasoning if necessary.

How to Store the Leftovers?

If you’re fortunate enough to have leftovers, here’s how to store them:

Allow the scallops to cool completely before placing them in an airtight container.
Leftover seared scallops can be refrigerated and should be consumed within 1-2 days for optimal freshness.
Reheat in a skillet over low heat. Avoid microwaving as it can make them tough.

Sides for Seared Scallops

Here are four delicious options to enjoy alongside your scallops:

1. Creamy Risotto: A rich, creamy risotto pairs wonderfully with scallops. The texture contrast between the creamy rice and the tender scallops is delightful.

2. Garlic Spinach: Sautéed garlic spinach not only adds color but is also quick to prepare. The spinach soaks up the garlic flavor, making each bite pop.

3. Roasted Asparagus: This vegetable adds freshness. Toss with olive oil, salt, and pepper before roasting. Its earthy flavor is a perfect match for scallops.

4. Quinoa Salad: A light quinoa salad with cherry tomatoes and cucumber adds a refreshing crunch and beautiful texture contrast. Lemon dressing ties all the flavors together.

What Are Some Alternative Choices to the Ingredients?

If you don’t have all the ingredients on hand, here are some alternatives:

1. Scallops: If you can’t find scallops, shrimp are a great substitute. They cook similarly and have comparable flavors.

2. Fresh Herbs: Dried herbs can work in a pinch. Use about one-third of the amount of fresh herbs, as dried herbs are more potent.

3. Butter: If you want to lighten the dish, use olive oil instead of butter. It will still yield delicious results with healthy fats.

4. Avocado Oil: You can use vegetable oil or grapeseed oil if avocado oil isn’t available. They can withstand high heat and preserve the dish’s integrity.

Conclusion

Cooking seared scallops at home can be an extraordinary experience. With simple ingredients and straightforward steps, they morph into a delectable dish that dazzles the senses.

Whether you’re entertaining guests or treating yourself on a busy weeknight, this recipe brings elegance without fuss.

It’s the culinary exploration that excites me most, and I hope it does the same for you. Give seared scallops a try; you might discover a new favorite in your kitchen repertoire. Happy cooking!

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Seared Scallops Recipe – Recipes From Chef

Author: Rosa Crumley Cuisine: American Courses: Appetizer

Difficulty: Intermediate Prep Time 5 mins Cook Time 5 mins Total Time 10 mins

Servings: 4 Calories: 267 kcal

Best Season: Suitable throughout the year

Description

In my journey as a food enthusiast and registered dietitian, I’ve come to appreciate the magic of cooking, especially when I whip up a stunning plate of seared scallops. There’s a special anticipation that builds as they sizzle in the pan.

It’s an experience that combines science, creativity, and mouthwatering satisfaction, and I want to share every detail with you.

I remember the first time I cooked scallops. I was nervous. They felt fancy. I had heard horror stories about rubbery scallops and over cooked seafood.

But after experimenting, I found that they’re among the easiest and most rewarding seafood to prepare at home. So, what exactly are seared scallops, and why are they worth the hype?