Vegetarian Split Pea Soup Recipe – Recipes From Chef

Servings: 6 Total Time: 1 hr 30 mins Difficulty: Intermediate

Before diving into the rich world of vegetarian split pea soup, let’s talk about what can accompany this comforting dish. Pairing options can elevate your meal and enhance the experience. Fresh, crusty bread is a classic match. A warm slice allows the soup’s flavors to shine, soaking up every drop.

If you want something a bit lighter, consider a crisp garden salad with a tangy vinaigrette. The crunch of fresh vegetables contrasts beautifully with the smooth texture of the soup. Alternatively, a side of roasted vegetables adds color and nutrition to your meal, making for a visually appealing plate.

Speaking of visuals, let me share a little story. I once hosted a dinner party where I served vegetarian split pea soup, crusty bread, and a simple side salad. As my friends savored each spoonful, I could almost hear their taste buds having a conversation. That’s the magic of well-paired dishes!

Vegetarian Split Pea Soup Recipe

What is Vegetarian Split Pea Soup?

Vegetarian split pea soup is a hearty dish made primarily from split green peas, vegetables, and seasoning.

 It’s a staple in various cuisines, known for its simplicity yet satisfying nature. The split peas break down during cooking, resulting in a creamy texture that doesn’t require any dairy. When cooked low and slow, the flavor deepens, making it a perfect comfort food.

Having enjoyed split pea soup countless times, I can vouch for its versatility. It works just as well for a cozy weeknight dinner as it does for a gathering with friends. Pair it with a salad or crusty bread, and you’ve got a meal that warms hearts and bellies alike.

What is the Flavor Profile of This Dish?

The flavor profile of vegetarian split pea soup is rich and hearty. The split peas have a slightly earthy flavor, accented by the sweetness of carrots and the aromatic punch from onions and garlic. Earthy herbs like thyme and bay leaves add depth, while a squeeze of lemon brightens the entire dish.

Each ingredient plays a role:

  • The bay leaves lend a subtle, almost mysterious aroma.
  • Thyme offers a hint of herbal freshness.
  • Smoked paprika introduces a slightly smoky essence that coats the palate in warmth.
  • And that soupiness? It’s comforting, like a hug in a bowl.

After each spoonful, you’ll find yourself wanting more. It’s flavors that linger but also refresh—just like your favorite childhood comfort food.

What Makes This Recipe Different from Other Vegetarian Split Pea Soup?

You might wonder why this particular recipe stands out. Well, it balances traditional flavors with a few exciting twists. This soup incorporates roasted ground cumin and smoked paprika, adding an unexpected depth of flavors. Rather than just boiling everything together, the method allows for sautéing the vegetables first. This step brings out their natural sweetness and enhances the overall taste.

Additionally, I include a dash of crushed red chili flakes—the kind of warmth that says, “Hey, I’m here for you,” without overwhelming your taste buds. Topping it off with a hint of lemon juice at serving time elevates it further, making it refreshing and uplifting.

Ingredients You’ll Need

For this nourishing delight, gather the following:

  • 1-1/2 cups split green peas, rinsed
  • 2 dried bay leaves
  • A pinch of sea salt and freshly cracked black pepper
  • 1 tablespoon mixed Italian herbs
  • 1 teaspoon dried thyme leaves
  • 2 (32-ounce) cartons of vegetable broth
  • 1-1/2 cups finely chopped sweet carrots (about 4 medium carrots)
  • 1-1/2 cups finely chopped tender celery ribs (about 4 stalks)
  • 2 cups finely chopped golden onion (approximately 2 medium onions)
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon crushed garlic cloves (4 cloves)
  • A small pinch of crushed red chili flakes
  • Juice and zest of 1 lemon (optional)
  • 1-1/2 teaspoons roasted ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground coriander seed
Vegetarian Split Pea Soup Copycat Recipe

Step-by-Step Directions

Step 1: Prepare the Ingredients

Start by chopping the onions, carrots, and celery. Rinse the split peas thoroughly. Gather everything on your countertop. This makes the cooking process much smoother.

Step 2: Sauté the Aromatics

In a large pot, heat the extra-virgin olive oil over medium heat. Add the chopped onions and a pinch of salt. Sauté for about 5 minutes or until they become translucent. Add the garlic and sauté for another minute, or until fragrant. Don’t walk away; burnt garlic is not fun!

Step 3: Add the Vegetables

Now, toss in the carrots and celery. Stir them in, letting them soften for about 5-7 minutes. This will create a beautiful aroma in your kitchen.

Step 4: Combine the Split Peas

Add the rinsed split peas to the mixture. Stir in the dried thyme, Italian herbs, smoked paprika, ground coriander, and crushed red chili flakes. Mix everything well until the spices are evenly dispersed.

Step 5: Pour in the Broth

Next, pour in the vegetable broth. Toss in the bay leaves and season everything with more salt and black pepper. Give it a good stir, then bring the mixture to a boil.

Step 6: Simmer Away

Once boiling, reduce the heat to low and let it simmer. Allow the soup to cook for about 45 minutes, stirring occasionally. The peas should break down, creating a luscious, thick texture.

Step 7: Final Touches

After the cooking time is complete, taste the soup. Adjust seasoning if needed. If you like, add lemon juice and zest just before serving for that zing. Remove the bay leaves before serving.

Step 8: Enjoy

Ladle the soup into bowls. You can garnish with a drizzle of olive oil or fresh herbs if desired. Enjoy it with your favorite side dish!

Tips on Making Vegetarian Split Pea Soup

Here are some tips to perfect your soup:

  • Use Fresh Ingredients: Fresh vegetables will elevate the flavor of your soup. Quality matters.
  • adjust Thickness: If the soup is too thick for your liking, add more vegetable broth. You control the consistency.
  • Flavor Boost: Don’t be shy about adjusting herbs and spices. Fresh herbs, if available, can add a vibrant flavor.
  • Storage: This soup freezes well. Make a large batch and store in portioned containers.
  • Taste Test: Always taste as you go. This allows you to adjust flavors to your preference.

How Can I Store This Vegetarian Split Pea Soup?

You can store leftover soup in an airtight container in the refrigerator for up to 5 days. It may thicken as it cools; simply add a little water or broth when reheating to restore the desired consistency.

For longer storage, pour cooled soup into freezer-safe containers, sealing tightly. It can last in the freezer for up to three months. When you’re ready to enjoy it again, simply thaw in the fridge overnight and reheat on the stove.

What If the Items Are Not Available in Your Kitchen?

No worries! Here are some ingredient alternatives:

  • Split Peas: If you can’t find split green peas, yellow split peas are an excellent substitute. They have a slightly different flavor but will yield similar results.
  • Vegetable Broth: In a pinch, you can use water instead of broth. Just add a bit more seasoning to enhance the flavor.
  • Carrots: If you don’t have carrots, consider using sweet potatoes or parsnips for a different twist.
  • Thyme: If thyme isn’t on hand, fresh or dried oregano or basil will provide a lovely flavor.
Best Vegetarian Split Pea Soup Recipe

Conclusion

Vegetarian split pea soup is a delightful dish that warms both the body and the spirit. Its unique flavor and texture set it apart from other soups. With the right ingredients and a bit of love, you can create a wholesome meal that everyone will enjoy.

As a cooking enthusiast, nothing excites me more than sharing recipes that bring people together. This soup is not just about nourishment; it’s about creating connections and memories around the table. 

So gather your ingredients and get ready to enjoy a meal that fills your home with warmth and comfort. Happy cooking!

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Vegetarian Split Pea Soup Recipe – Recipes From Chef

Difficulty: Intermediate Prep Time 30 mins Cook Time 1 hr Total Time 1 hr 30 mins
Servings: 6 Calories: 206 kcal
Best Season: Suitable throughout the year

Description

Today, I want to guide you through the warm, inviting recipe of vegetarian split pea soup. As a registered dietitian and food enthusiast, I have tested many variations and finally settled on this one as a favorite. 

Packed with nutrients and flavor, this soup is not only good for you; it warms the soul on chilly nights. Whether you are vegan, vegetarian, or simply looking to add more plant-based meals to your diet, you’re in for a treat.

So grab a spoon and let's explore the ins and outs of this delightful dish!

Ingredients

Instructions

Step 1: Prepare the Ingredients

  1. Start by chopping the onions, carrots, and celery. Rinse the split peas thoroughly. Gather everything on your countertop. This makes the cooking process much smoother.

Step 2: Sauté the Aromatics

  1. In a large pot, heat the extra-virgin olive oil over medium heat. Add the chopped onions and a pinch of salt. Sauté for about 5 minutes or until they become translucent. Add the garlic and sauté for another minute, or until fragrant. Don’t walk away; burnt garlic is not fun!

Step 3: Add the Vegetables

  1. Now, toss in the carrots and celery. Stir them in, letting them soften for about 5-7 minutes. This will create a beautiful aroma in your kitchen.

Step 4: Combine the Split Peas

  1. Add the rinsed split peas to the mixture. Stir in the dried thyme, Italian herbs, smoked paprika, ground coriander, and crushed red chili flakes. Mix everything well until the spices are evenly dispersed.

Step 5: Pour in the Broth

  1. Next, pour in the vegetable broth. Toss in the bay leaves and season everything with more salt and black pepper. Give it a good stir, then bring the mixture to a boil.

Step 6: Simmer Away

  1. Once boiling, reduce the heat to low and let it simmer. Allow the soup to cook for about 45 minutes, stirring occasionally. The peas should break down, creating a luscious, thick texture.

Step 7: Final Touches

  1. After the cooking time is complete, taste the soup. Adjust seasoning if needed. If you like, add lemon juice and zest just before serving for that zing. Remove the bay leaves before serving.

Step 8: Enjoy

  1. Ladle the soup into bowls. You can garnish with a drizzle of olive oil or fresh herbs if desired. Enjoy it with your favorite side dish!

Nutrition Facts

Servings 6


Amount Per Serving
Calories 204kcal
% Daily Value *
Total Fat 6.6g11%
Saturated Fat 0.8g4%
Cholesterol 3mg1%
Sodium 846mg36%
Total Carbohydrate 33g11%
Dietary Fiber 13g52%
Sugars 7g
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Use Fresh Ingredients: Fresh vegetables will elevate the flavor of your soup. Quality matters.
  • adjust Thickness: If the soup is too thick for your liking, add more vegetable broth. You control the consistency.
  • Flavor Boost: Don’t be shy about adjusting herbs and spices. Fresh herbs, if available, can add a vibrant flavor.
  • Storage: This soup freezes well. Make a large batch and store in portioned containers.
  • Taste Test: Always taste as you go. This allows you to adjust flavors to your preference.
Keywords: vegetarian split pea soup recipe
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Frequently Asked Questions

Expand All:
1. Can I use canned split peas instead of dried ones?

Canned split peas are generally not available because they cook down so significantly. Dried split peas are best for this recipe. Make sure to soak them overnight if you wish to shorten cooking time.

2. How can I make this soup spicier?

Adding an extra pinch of crushed red pepper flakes or a dash of hot sauce when serving will give your soup that spicy kick.

3. Is this soup gluten-free?

Yes, vegetarian split pea soup is naturally gluten-free as it contains only legumes and vegetables. Be sure to check your broth for any gluten-containing ingredients.

4. Can I add other vegetables?

Absolutely! Feel free to experiment with vegetables like zucchini, spinach, or bell peppers. Just ensure they chop finely to maintain a consistent texture.

5. How can I enhance the nutritional value of this soup?

Adding kale or spinach towards the end of cooking boosts both nutrition and color. You can also toss in seeds or nuts as toppings for added crunch and protein.

Rosa Crumley, Author and Registered Dietitian

Rosa Crumley

Registered dietitian, recipe developer and food blogger

I'm Rosa Crumley, a registered dietitian and food enthusiast from Pittsburgh, PA. With a love for chef-inspired recipes and a passion for creating delicious, balanced meals, I aim to bring gourmet flavors into your home kitchen. Through my blog, I share simple, flavorful dishes that anyone can cook!

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