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Baked Parmesan Crusted Salmon

Baked Parmesan Crusted Salmon - Recipes From Chef

When it comes to preparing a delicious meal, baked parmesan crusted salmon stands out. It's not just any fish dish; it's a celebration of flavor that turns an ordinary dinner into an event. As a food enthusiast and a registered dietitian, I know the importance of utilizing quality ingredients that not only taste great but also provide nutritional benefits. This dish is a delicious twist on traditional salmon, featuring a parmesan crust that adds a delightful crunch.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 4 salmon fillets 6–7 oz each, boneless and skinless
  • 1 large egg beaten
  • 3/4 cup Parmesan cheese freshly grated
  • 3/4 cup panko crumbs
  • 2 1/2 tablespoons fresh flat-leaf parsley finely chopped
  • 3/4 teaspoon garlic powder
  • 1 teaspoon lemon zest
  • 1 tablespoon extra-virgin olive oil
  • Salt and black pepper freshly cracked, to taste
  • 4 lemon slices thin

Method
 

Step 1: Preheat the Oven
  1. First things first, preheat your oven to 400°F (200°C). This is crucial for achieving that golden, crispy crust.
Step 2: Prepare the Salmon
  1. Pat the salmon fillets dry with paper towels. This step is important because moisture can prevent the crust from crisping up nicely. Once dried, season them lightly with salt and freshly cracked black pepper.
Step 3: Make the Crust Mixture
  1. In a medium-sized mixing bowl, combine the panko breadcrumbs, freshly grated Parmesan cheese, finely chopped parsley, garlic powder, lemon zest, and a pinch of salt and pepper. Pour in the olive oil and mix until evenly coated.
Step 4: Egg Wash
  1. Grab that beaten egg and brush it over the top of your salmon fillets. This will help the crust adhere to the fish and create that delightful crunchy texture when baked.
Step 5: Assemble
  1. Spoon the panko and parmesan mixture generously over the salmon fillets, pressing it down lightly to ensure it sticks. Place the salmon fillets on a baking sheet lined with parchment paper for easy cleanup.
Step 6: Bake
  1. Place the baking sheet in the preheated oven and bake for about 12-15 minutes. The salmon should be cooked through and flake easily with a fork. The crust should turn golden brown and crispy.
Step 7: Serve
  1. Once done, remove the salmon from the oven, and place a thin lemon slice on top of each fillet. The heat will slightly soften the lemon, releasing its fresh scent and flavor. Serve hot, and enjoy!

Notes

  • Use Fresh Ingredients: Freshly grated parmesan and herbs provide a noticeable flavor boost. Don't settle for pre-packaged ingredients.
  • Adjust Cooking Times: Salmon fillets can vary in thickness. Always check for doneness. The internal temperature should reach 145°F (63°C).
  • Make it Zesty: If you enjoy a bit more kick, add some crushed red pepper flakes to the crust mixture. This gives it just the right amount of heat.
  • Don’t Overcrowd the Pan: Space the salmon fillets out on the baking sheet. This ensures even cooking and crisping up of the crust.
  • Garnish with Fresh Herbs: A sprinkle of fresh parsley or dill after baking can enhance the dish's freshness and presentation.