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Easy Healthy Chicken Salad Recipe

Easy Healthy Chicken Salad Recipe - Recipes From Chef

I still remember the first time I made chicken salad at home. I felt like a culinary genius, tossing all these colorful ingredients together and ending up with something that not only looked fantastic but tasted even better.
But why go the route of traditional mayonnaise-laden salads when you can have something fresh, creamy, and healthy? That’s where this recipe shines.
Using simple ingredients, you can prepare an easy healthy chicken salad that's satisfying and a joy to eat. 
Guess what? 
As a registered dietitian and food blogger, I've seen countless recipes claiming to be "the best." But this one stands out for several reasons. Buckle up; you’re in for a tasty ride!
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4
Course: Side Dish
Cuisine: American
Calories: 273
Ingredients Method Notes

Ingredients
  

  • 1 Teaspoon Sea Salt
  • 1 Teaspoon Crushed Crackers
  • ½ Teaspoon Ground Black Pepper
  • 1 Cup Grapes, halved and chopped
  • ½ Red Onion, finely diced
  • 3 Stalks Celery, diced
  • 2 ½ Cups Shredded Cooked Chicken
  • 1 Tablespoon Dijon Mustard
  • ¾ Cup Creamy Greek Yogurt
  • 1 Tablespoon Honey
  • ¼ Cup Fresh Parsley, chopped
  • ½ Cup Toasted Almond Slices
  • 1 Lemon, zested and juiced

Method
 

Step 1: Prepare the Chicken
  1. Make sure your chicken is cooked and shredded. You can use leftover chicken from dinner or grab a rotisserie chicken from the store. It’s all about saving time while keeping flavor.
Step 2: Chop Your Veggies
  1. Dice the celery and red onion, and halve the grapes to add sweet pops to your salad. The more colorful, the better!
Step 3: Make the Dressing
  1. In a large mixing bowl, combine the Greek yogurt, Dijon mustard, honey, lemon juice, and zest. Season it with sea salt and black pepper. Whisk until it’s smooth and well mixed.
Step 4: Combine Everything
  1. Now, add your shredded chicken, chopped veggies, and almonds to the bowl with the dressing. Toss gently until everything is well coated.
Step 5: Chill and Serve
  1. Cover your salad and place it in the fridge for about 15 minutes. This chilling time allows the flavors to meld beautifully. Serve it on a plate, scoop it onto a bed of greens, or pack it in a lunchbox.

Notes

  • Add Avocado: Boost the healthy fats by incorporating diced avocado. It adds creamy richness and a nutritional punch.
  • Experiment with Herbs: Fresh herbs like dill, cilantro, or basil can uplift your salad, adding different flavor profiles.
  • Texture Matters: Don’t skip the toasted almonds! They provide a crunchy contrast to the creamy dressing.
  • Balance Sweetness: If you like a sweet touch, consider adding diced apple or dried cranberries for that burst of flavor.
  • Make it Ahead: This salad keeps well in the fridge for up to three days. Perfect for meal prep.