Ingredients
Method
Step 1: Prepare the Chicken
- Start by tenderizing your chicken breasts. Use a meat mallet or rolling pin to pound them to an even thickness of 1/3-inch. This step ensures the chicken cooks evenly. Season both sides with sea salt and freshly cracked black pepper. Dredge the chicken lightly in flour, shaking off excess.
Step 2: Sear the Chicken
- In a large skillet, heat the extra virgin olive oil over medium-high heat. Once hot, add the chicken. Sear for about 6-7 minutes on each side, or until the chicken is golden brown and fully cooked. Remove the chicken from the pan and set it aside on a plate.
Step 3: Make the Sauce
- In the same skillet, lower the heat to medium. Add 2 tablespoons of butter. Once melted, add in the minced garlic and sauté for about 30 seconds until fragrant. Next, pour in the chicken broth, stirring well to loosen any flavorful bits stuck to the pan.
Step 4: Add the Flavorings
- Now it’s time for the stars of the show—lemon juice, lemon zest, and Dijon mustard. Stir to combine, letting the sauce simmer for about one minute. Taste and adjust seasoning with salt, pepper, and red pepper flakes if desired.
Step 5: Combine Chicken with Sauce
- Return the chicken to the skillet, spooning the sauce over it. Add the remaining 2 tablespoons of butter, letting it melt into the sauce. Cook for another minute, allowing the chicken to absorb the flavors.
Step 6: Serve and Garnish
- Once everything is combined and heated through, garnish with freshly chopped parsley if using. Serve warm over your choice of side dishes for a delightful meal!
Notes
- Use Fresh Lemons: Fresh juice and zest make a remarkable difference. Bottled lemon juice can’t compare in flavor.
- Don’t Rush the Searing: Getting a good sear on the chicken adds depth to the flavor.
- Adjust to Taste: Feel free to tweak the amount of lemon juice and garlic according to your preference.
- Add Veggies: Incorporate some sautéed spinach or sun-dried tomatoes as a marvelous addition to the dish.
- Garnish Creatively: Fresh herbs like thyme or oregano can add another layer of flavor to your dish when used as a garnish.
