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Pasta Primavera

Pasta Primavera - Recipes From Chef

It’s a sunny Saturday afternoon. You’ve just returned from the local farmers' market with a bounty of bright, fresh veggies. The thought crosses your mind—why not whip up some pasta primavera?
This dish is like sunshine on a plate, celebrating seasonal produce with every bite. As a registered dietitian and food enthusiast, I believe in the power of good food to bring people together, and pasta primavera is no exception. 
What’s more, this dish is not just tasty; it’s packed with nutrition and can be customized to fit any palate.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Dinner
Cuisine: Italian
Calories: 274

Ingredients
  

  • 10 ounces penne pasta
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons extra virgin olive oil, plus extra for drizzling
  • 1 bunch asparagus, trimmed and chopped into 1-inch pieces
  • 4 cloves garlic, thinly sliced
  • 1 cup thinly sliced red onion
  • 1 medium zucchini, sliced into thin half-moons
  • 1 teaspoon fine sea salt
  • 1/2 cup frozen green peas, thawed
  • 1 yellow summer squash, cut into thin half-moons
  • 3/4 cup freshly grated Pecorino Romano cheese
  • 1 cup fresh basil leaves, plus extra for garnish
  • 3 tablespoons freshly squeezed lemon juice
  • 2 tablespoons fresh tarragon leaves, chopped
  • 1 teaspoon red chili flakes
  • 1 teaspoon lemon zest
  • Freshly ground black pepper, to taste

Method
 

Step 1: Cook the Pasta
  1. Begin by boiling a pot of salted water. Add the penne pasta and cook according to the package instructions until al dente. This usually takes about 11 minutes but keep an eye on it. Drain the pasta and set aside, reserving a cup of pasta water.
Step 2: Sauté the Aromatics
  1. In a large skillet, drizzle in two tablespoons of extra virgin olive oil over medium heat. Add the sliced garlic, and let it sizzle for a minute until fragrant. Avoid burning it; we want a gentle sauté, not a charred mess.
Step 3: Add the Vegetables
  1. Next, toss in the red onion, and cook until it softens, about 3 minutes. Follow with the asparagus, zucchini, yellow squash, and cherry tomatoes.
    season with salt and ground black pepper. Stir frequently, letting the colors and flavors mingle and dance in the pan. This should take about 5 minutes.
Step 4: Combine Everything
  1. Once your veggies have softened, add the green peas and cooked pasta to the skillet. Gently toss everything together. If it looks too dry, add a splash of that reserved pasta water to create a nice sauce that clings to the noodles.
Step 5: Flavor It
  1. Remove the skillet from heat. Stir in the lemon juice, tarragon, lemon zest, and chili flakes. Toss it all together. This brings a burst of freshness that is signature to primavera.
Step 6: Plate and Garnish
  1. Finally, serve the pasta primavera hot. Top with freshly grated Pecorino Romano and more basil for a striking presentation.
    Don’t forget a drizzle of olive oil—because you can never have too much good oil, right?

Notes

  • Pick Fresh Ingredients: Fresh, seasonal produce will make a significant difference in taste. Choose vibrant vegetables for the best flavors.
  • Don’t Overcook: Keep the vegetables slightly crunchy for the best textures. Overcooked veggies can become mushy.
  • Experiment with Herbs: While tarragon is fantastic, feel free to substitute with parsley or oregano for different flavor profiles.
  • Make It Ahead: This dish holds up well in the fridge, making it a great option for meal prep.
  • Adjust Spice Levels: If you prefer a milder dish, feel free to cut back on the chili flakes or leave them out entirely.