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Stuffed Pepper Soup

Stuffed Pepper Soup - Recipes From Chef

Every now and then, a recipe captures the essence of comfort food, and stuffed pepper soup does just that. It brings nostalgia, evokes warmth, and fills your kitchen with an inviting aroma. As a food enthusiast and registered dietitian, I take pride in sharing recipes that are not only enjoyable but also simple to prepare.
 I’ve spent years experimenting, tweaking flavors, and gathering insights on the best flavor combinations. But more importantly, I understand the value of gathering everyone around the table for a satisfying meal.
Now, let me take you on a flavorful journey as we explore the wonders of stuffed pepper soup. This dish inspired by classic stuffed peppers, transcends traditional boundaries. It’s hearty, nutritious, and takes far less effort than its namesake. Are you ready to dive in? Let’s go!
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6
Course: Appetizer
Cuisine: American
Calories: 360

Ingredients
  

  • 1 cup uncooked long grain white or brown rice
  • 1 lb lean ground beef
  • 2 Tbsp extra virgin olive oil, divided
  • Salt and freshly cracked black pepper
  • 1 small yellow onion, finely chopped
  • 1 cup diced green bell pepper
  • 1 cup diced red bell pepper
  • 2 cloves garlic, minced
  • 2 cans petite chopped tomatoes
  • 1 can low-sodium beef broth
  • 1 can tomato purée
  • 1/2 tsp dried oregano leaves
  • 1/2 tsp dried sweet basil
  • 2 1/2 Tbsp freshly chopped parsley, plus extra for garnish
  • 1/2 tsp ground cumin
  • 1 tsp smoked paprika
  • Shredded sharp cheddar or mozzarella cheese, for topping

Method
 

Step 1: Prepare the Rice
  1. Start by cooking your rice according to package instructions. Whether you opt for white or brown rice, make sure it’s tender and fluffy before adding it to the soup later. Set it aside once cooked.
Step 2: Cook the Meat
  1. In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the lean ground beef, and season it with salt and freshly cracked black pepper.
    Cook it until browned, breaking it apart with a spoon as it cooks. This usually takes about 6-8 minutes.
Step 3: Sauté Vegetables
  1. Remove the beef and set it aside. In the same pot, add the remaining tablespoon of olive oil. Toss in chopped onions along with the diced green and red bell peppers.
    Sauté for about 5 minutes until they soften. The vibrant colors of the peppers are a visual feast.
Step 4: Add Garlic and Spices
  1. Next, stir in the minced garlic. Allow it to cook for another minute until fragrant. Then add the dried oregano, basil, ground cumin, and smoked paprika. Take a moment to inhale that fragrant aroma; it sets the scene for the deliciousness to come.
Step 5: Combine It All Together
  1. Now it’s time to reintroduce the ground beef to the pot. Pour in the canned petite tomatoes along with their juices. Add the low-sodium beef broth and tomato purée. Stir well, letting everything blend together harmoniously.
Step 6: Bring to a Simmer
  1. Increase the heat and bring the mixture to a gentle boil. Once it starts bubbling, reduce the heat to low and let it simmer. Allow the soup to bubble away for about 20 minutes. This is the point when the flavors deepen, and your kitchen smells divine.
Step 7: Stir in the Rice
  1. After 20 minutes, add your cooked rice into the pot. Stir until it’s evenly distributed. Let it warm through for an additional five minutes. This step binds the soup components together, delivering that familiar stuffed pepper taste.
Step 8: Garnish and Serve
  1. Before serving, taste for seasoning. Adjust with additional salt, pepper, or herbs if necessary. To finish, ladle into bowls and sprinkle with freshly chopped parsley. For extra indulgence, top each bowl with shredded cheese.

Notes

  • Check your spices: Before cooking, make sure your spices are fresh. Old spices can dull flavors.
  • Use quality beef broth: A great broth makes for a great soup. Opt for low-sodium to better control saltiness.
  • Customize your veggies: Not a fan of bell peppers? Consider adding zucchini or mushrooms for a different twist. They’ll still provide that comforting texture.
  • Make ahead: This soup keeps well in the fridge, making it ideal for meal prep. Simply reheat when you’re ready to enjoy.
  • Use leftovers wisely: If you have any leftover steak or chicken, substitute those for the ground beef. That’s what resourceful cooking is all about!