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Vegetarian Split Pea Soup Recipe

Vegetarian Split Pea Soup Recipe - Recipes From Chef

Today, I want to guide you through the warm, inviting recipe of vegetarian split pea soup. As a registered dietitian and food enthusiast, I have tested many variations and finally settled on this one as a favorite. 
Packed with nutrients and flavor, this soup is not only good for you; it warms the soul on chilly nights. Whether you are vegan, vegetarian, or simply looking to add more plant-based meals to your diet, you’re in for a treat.
So grab a spoon and let's explore the ins and outs of this delightful dish!
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 6
Course: Appetizer
Cuisine: American
Calories: 204

Ingredients
  

  • 1-1/2 cups split green peas, rinsed
  • 2 dried bay leaves
  • A pinch of sea salt and freshly cracked black pepper
  • 1 tablespoon mixed Italian herbs
  • 1 teaspoon dried thyme leaves
  • 2 cartons of vegetable broth 32-ounce
  • 1-1/2 cups finely chopped sweet carrots about 4 medium carrots
  • 1-1/2 cups finely chopped tender celery ribs about 4 stalks
  • 2 cups finely chopped golden onion approximately 2 medium onions
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon crushed garlic cloves 4 cloves
  • A small pinch of crushed red chili flakes
  • 1 and Juice zest of lemon optional
  • 1-1/2 teaspoons roasted ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground coriander seed

Method
 

Step 1: Prepare the Ingredients
  1. Start by chopping the onions, carrots, and celery. Rinse the split peas thoroughly. Gather everything on your countertop. This makes the cooking process much smoother.
Step 2: Sauté the Aromatics
  1. In a large pot, heat the extra-virgin olive oil over medium heat. Add the chopped onions and a pinch of salt. Sauté for about 5 minutes or until they become translucent. Add the garlic and sauté for another minute, or until fragrant. Don’t walk away; burnt garlic is not fun!
Step 3: Add the Vegetables
  1. Now, toss in the carrots and celery. Stir them in, letting them soften for about 5-7 minutes. This will create a beautiful aroma in your kitchen.
Step 4: Combine the Split Peas
  1. Add the rinsed split peas to the mixture. Stir in the dried thyme, Italian herbs, smoked paprika, ground coriander, and crushed red chili flakes. Mix everything well until the spices are evenly dispersed.
Step 5: Pour in the Broth
  1. Next, pour in the vegetable broth. Toss in the bay leaves and season everything with more salt and black pepper. Give it a good stir, then bring the mixture to a boil.
Step 6: Simmer Away
  1. Once boiling, reduce the heat to low and let it simmer. Allow the soup to cook for about 45 minutes, stirring occasionally. The peas should break down, creating a luscious, thick texture.
Step 7: Final Touches
  1. After the cooking time is complete, taste the soup. Adjust seasoning if needed. If you like, add lemon juice and zest just before serving for that zing. Remove the bay leaves before serving.
Step 8: Enjoy
  1. Ladle the soup into bowls. You can garnish with a drizzle of olive oil or fresh herbs if desired. Enjoy it with your favorite side dish!

Notes

  • Use Fresh Ingredients: Fresh vegetables will elevate the flavor of your soup. Quality matters.
  • adjust Thickness: If the soup is too thick for your liking, add more vegetable broth. You control the consistency.
  • Flavor Boost: Don’t be shy about adjusting herbs and spices. Fresh herbs, if available, can add a vibrant flavor.
  • Storage: This soup freezes well. Make a large batch and store in portioned containers.
  • Taste Test: Always taste as you go. This allows you to adjust flavors to your preference.